Savory Sausage Omelet

Amt Measure Ingredient Cal Carb Pro Fat GI
3spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray7.91070
2ounceturkey sausageturkey sausage86.7042420
1/2ouncegreen bell peppersgreen bell peppers441010
3largeegg whiteegg white51.534320
1teaspoonItalian SeasoningItalian Seasoning00000
1/4cupShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese55219330
1slice, medium (1/4" thick)red tomatoesred tomatoes3.631038
1teaspoonlemon juicelemon juice1.110020
Totals: 350 Calories Balance: 41-33-26 341.6 144 116 90 34

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Active Time: 25 minutes

Total Time: 35 minutes

In non-stick pan sprayed with cooking spray, sauté sausage until cooked through.

While sausage is cooking, slice scallions and peppers.

Add sliced onion and sliced peppers and cook 2 minutes more.

Whisk egg whites with Italian seasoning, add to pan and cook until bottom firms.

Add cheese and diced tomatoes, transfer pan to broiler to finish cooking and melt cheese.

Fold over to make omelet. Chop strawberries and cantaloupe, toss with a squeeze of lemon and fructose and serve as dessert.