Zoned French Toast

Amt Measure Ingredient Cal Carb Pro Fat GI
1/2cup2% milk2% milk6123162232
2teaspoonvanilla extractvanilla extract254000
1teaspoonground cinnamonground cinnamon6.48000
1/2teaspoonground nutmegground nutmeg6.120415
4eachPlain Low Carb BreadPlain Low Carb Bread32012811210815
1/2cuplow fat plain yogurtlow fat plain yogurt77.234261736
Totals: 920 Calories Balance: 37-28-35 908.4 338 257 325 22

This recipe makes 4 slices and 1 (topping) cup

You should have the entire recipe.

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Active Time: 20 minutes

Total Time: 30 minutes

Wisk together eggs, milk, half the vanilla, cinnamon, nutmeg and half the fructose.

Soak bread in egg mixture and fry in nonstick skillet until golden brown.

To make strawberry topping:
Slice strawberries. Combine yogurt with remaining half of vanilla and fructose. Top french toast with fruit and yogurt.