Zoned French Toast

Name: Zoned French Toast
Prep time: 20 min
Cook time: 10 min
Ingredients: 4 large egg; 0.5 cup 2% milk; 2 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 0.5 teaspoon ground nutmeg; 2 tablespoon fructose; 4 each Plain Low Carb Bread; 0.75 cup strawberries; 0.5 cup low fat plain yogurt

created by FormulaZone on 11/20/2016

https://app.nutriversity.com/recipe/view/239/zoned-french-toast

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Breakfast Snack Lunch Dinner

Amt	Measure	Ingredient	Cal	Carb	Pro	Fat	GI
4	large	egg egg	286	6	100	171	0
1/2	cup	2% milk 2% milk	61	23	16	22	32
2	teaspoon	vanilla extract vanilla extract	25	4	0	0	0
1	teaspoon	ground cinnamon ground cinnamon	6.4	8	0	0	0
1/2	teaspoon	ground nutmeg ground nutmeg	6.1	2	0	4	15
2	tablespoon	fructose fructose	90.2	98	0	0	19
4	each	Plain Low Carb Bread Plain Low Carb Bread	320	128	112	108	15
3/4	cup	strawberries strawberries	36.5	35	3	3	25
1/2	cup	low fat plain yogurt low fat plain yogurt	77.2	34	26	17	36
Totals: 920 Calories		Balance: 37-28-35	908.4	338	257	325	22

This recipe makes 4 slices and 1 (topping) cup

You should have the entire recipe.

Active Time: 20 minutes

Total Time: 30 minutes

Wisk together eggs, milk, half the vanilla, cinnamon, nutmeg and half the fructose.

Soak bread in egg mixture and fry in nonstick skillet until golden brown.

To make strawberry topping:
Slice strawberries. Combine yogurt with remaining half of vanilla and fructose. Top french toast with fruit and yogurt.