Cinnamon Chocolate Pudding

Amt Measure Ingredient Cal Carb Pro Fat GI
1 - 1/2scoopunflavored protein powderunflavored protein powder166.9015800
1/2teaspoonground cinnamonground cinnamon3.24000
1/4cupunsweetened cocoa powderunsweetened cocoa powder1209604330
1largeegg yolkegg yolk54.7211410
1 - 1/2cupnonfat condensed evaporated canned milknonfat condensed evaporated canned milk299.5174116760
5tablespoondry roasted almonds without saltdry roasted almonds without salt256.637362020
Totals: 1201 Calories Balance: 49-27-24 1156.8 587 321 293 33

This recipe makes 11/2 cups

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 15 minutes

Total Time: 25 minutes

Combine protein powder, ground cinnamon, cocoa powder, cornstarch, and fructose in a medium saucepan.

Gradually stir in milk gradually then add beaten egg yolk.

Bring to a boil over medium heat, stirring constantly until mixture thickens.

Divide evenly into small dessert bowls (about 1/3 cup pudding per bowl) and chill for at least 1 hour.

Top with sliced or chopped almonds and enjoy as a snack or dessert