Berry Bullet Shake

Amt Measure Ingredient Cal Carb Pro Fat GI
5/8cup2% cottage cheese2% cottage cheese129.622713327
2tablespoondry roasted almonds without saltdry roasted almonds without salt102.71515810
Totals: 354 Calories Balance: 40-26-34 336.3 142 92 120 35

This recipe makes 21/2 cups

You should have about 21/3 cups

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Active Time: 5 minutes

Total Time: 5 minutes

Place water, cottage cheese, almonds and frozen berries in a blender and blend until smooth.