Berry Bullet Shake

Name: Berry Bullet Shake
Prep time: 5 min
Ingredients: 1 cup water; 0.66666666666667 cup 2% cottage cheese; 2 tablespoon dry roasted almonds without salt; 0.5 cup blueberries; 0.5 cup cranberries; 0.75 cup strawberries

created by FormulaZone on 11/20/2016

https://app.nutriversity.com//recipe/view/243/berry-bullet-shake

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Breakfast Snack Lunch Dinner

Amt	Measure	Ingredient	Cal	Carb	Pro	Fat	GI
1	cup	water water	0	0	0	0	0
5/8	cup	2% cottage cheese 2% cottage cheese	129.6	22	71	33	27
2	tablespoon	dry roasted almonds without salt dry roasted almonds without salt	102.7	15	15	81	0
1/2	cup	blueberries blueberries	42.2	43	2	2	40
1/2	cup	cranberries cranberries	25.3	27	1	1	40
3/4	cup	strawberries strawberries	36.5	35	3	3	25
Totals: 354 Calories		Balance: 40-26-34	336.3	142	92	120	35

This recipe makes 2¹/₂ cups

You should have about 2¹/₃ cups

Active Time: 5 minutes

Total Time: 5 minutes

Place water, cottage cheese, almonds and frozen berries in a blender and blend until smooth.