Chocolate Milk Shake

Amt Measure Ingredient Cal Carb Pro Fat GI
1/4cup + 1 tablespoonunsweetened cocoa powderunsweetened cocoa powder15012005430
2 - 1/2tablespoonfructosefructose112.71230019
2 - 1/2cup2% milk2% milk3051178110932
1 - 1/2scoopunflavored protein powderunflavored protein powder166.9015800
1/2cupcanned whipped creamcanned whipped cream77.11546055
Totals: 841 Calories Balance: 45-29-26 811.7 375 243 223 24

This recipe makes 4 cups

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 5 minutes

Mix all in blender until ice is crushed and enjoy!