Deviled Eggs and Fruit

Amt Measure Ingredient Cal Carb Pro Fat GI
5largeegg whiteegg white85.857230
1 - 1/2tablespoonlight mayonnaiselight mayonnaise75.281670
1 - 1/2teaspoonyellow mustardyellow mustard52130
1dashblack pepperblack pepper00000
1 - 1/2tablespoonpart skim ricotta cheesepart skim ricotta cheese31.85111627
3fruit (2-5/8" dia)orangesoranges184.718515452
1/4cupskim milk plain yogurtskim milk plain yogurt34.31914136
Totals: 639 Calories Balance: 36-30-34 631.3 228 189 222 51

This recipe makes 16 deviled eggs and 3 oranges

You should have the entire recipe.

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Active Time: 30 minutes

Total Time: 40 minutes

Hard boil all eggs.

Peel eggs and cut in half lengthwise. Discard half of the yolks.

Mix mayo, mustard, ricotta, and yogurt together with the remaining yolks. Sprinkle a little salt and pepper to taste and garnish.

Fill the halved egg whites with the yolk mixture.

Eat oranges to balance meal.