Zoned Better than Almost Anything Chocolate Cake

https://app.nutriversity.com/recipe/view/250/zoned-better-than-almost-anything-chocolate-cake

Amt Measure Ingredient Cal Carb Pro Fat GI
1 - 1/2cupall purpose white flourall purpose white flour682.5572771775
6scoopunflavored protein powderunflavored protein powder660062400
1/4cupfructosefructose180.31960019
1tablespoonbaking powderbaking powder14.628010
1/2tablespoonbaking sodabaking soda00000
1/4cupunsweetened cocoa powderunsweetened cocoa powder1209604330
1/2cupunsweetened applesauceunsweetened applesauce51.2551135
1 - 1/2cup2% milk2% milk18370486532
3largeeggegg214.54751280
1/4cupcanola oilcanola oil494.9005040
1/2cupwaterwater00000
3spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray7.91070
1/4cup + 1 tablespoonnonfat condensed evaporated canned milknonfat condensed evaporated canned milk62.43624160
1/4cup + 1 tablespooncaramel saucecaramel sauce258.32706175
1cuplight whipping creamlight whipping cream350.4141033427
2tablespoongranulated SPLENDAgranulated SPLENDA10.11100100
1 - 1/2ounceHeath bitesHeath bites225.4108711671
Totals: 3551 Calories Balance: 41-25-34 3515.5 1461 872 1218 60

This recipe makes 12 pieces

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 15 minutes

Total Time: 45 minutes

Although this is not as rich and ooey-gooey as the original Unzoned version, it will nonetheless tame the craving and keep you in the Zone! (Cooking with protein powder results in a denser cake than a traditional one.).

Preheat oven to 350 degrees.

Combine the dry ingredients together in a large bowl.

Add applesauce, 2% milk, slightly beaten eggs, oil, and water (You may need more water-up to a cup-to make a spreadable batter).

Mist a 9x13 baking pan with cooking spray and spread the batter evenly in pan. Bake at 350 degrees for 30-35 minutes. Check for doneness by inserting a toothpick into center of cake. If it comes out clean, cake is done.

Cool slightly and poke holes all over cake with the handle of a wooden spoon. Pour evaporated milk into holes and over top of cake. Next, pour caramel syrup into holes and over top of cake. Refrigerate.

When ready to serve, whip cream with Splenda and spread over cake. Sprinkle with crushed Heath Bar.