Zoned Better than Almost Anything Chocolate Cake

Name: Zoned Better than Almost Anything Chocolate Cake
Prep time: 15 min
Cook time: 30 min
Ingredients: 1.5 cup all purpose white flour; 6 scoop unflavored protein powder; 0.25 cup fructose; 1 tablespoon baking powder; 0.5 tablespoon baking soda; 0.25 cup unsweetened cocoa powder; 0.5 cup unsweetened applesauce; 1.5 cup 2% milk; 3 large egg; 0.25 cup canola oil; 0.5 cup water; 3 spray , about 1/3 second (1 NLEA serving) non-stick cooking spray; 0.25 cup nonfat condensed evaporated canned milk; 0.25 cup caramel sauce; 1 cup light whipping cream; 2 tablespoon granulated SPLENDA; 1.5 ounce Heath bites

created by FormulaZone on 11/20/2016

https://app.nutriversity.com/recipe/view/250/zoned-better-than-almost-anything-chocolate-cake

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are eating

Breakfast Snack Lunch Dinner

Amt	Measure	Ingredient	Cal	Carb	Pro	Fat	GI
1 - 1/2	cup	all purpose white flour all purpose white flour	682.5	572	77	17	75
6	scoop	unflavored protein powder unflavored protein powder	660	0	624	0	0
1/4	cup	fructose fructose	180.3	196	0	0	19
1	tablespoon	baking powder baking powder	14.6	28	0	1	0
1/2	tablespoon	baking soda baking soda	0	0	0	0	0
1/4	cup	unsweetened cocoa powder unsweetened cocoa powder	120	96	0	43	30
1/2	cup	unsweetened applesauce unsweetened applesauce	51.2	55	1	1	35
1 - 1/2	cup	2% milk 2% milk	183	70	48	65	32
3	large	egg egg	214.5	4	75	128	0
1/4	cup	canola oil canola oil	494.9	0	0	504	0
1/2	cup	water water	0	0	0	0	0
3	spray , about 1/3 second (1 NLEA serving)	non-stick cooking spray non-stick cooking spray	7.9	1	0	7	0
1/4	cup + 1 tablespoon	nonfat condensed evaporated canned milk nonfat condensed evaporated canned milk	62.4	36	24	1	60
1/4	cup + 1 tablespoon	caramel sauce caramel sauce	258.3	270	6	1	75
1	cup	light whipping cream light whipping cream	350.4	14	10	334	27
2	tablespoon	granulated SPLENDA granulated SPLENDA	10.1	11	0	0	100
1 - 1/2	ounce	Heath bites Heath bites	225.4	108	7	116	71
Totals: 3551 Calories		Balance: 41-25-34	3515.5	1461	872	1218	60

This recipe makes 12 pieces

You should have the entire recipe.

This recipe isMake Whole

Active Time: 15 minutes

Total Time: 45 minutes

Although this is not as rich and ooey-gooey as the original Unzoned version, it will nonetheless tame the craving and keep you in the Zone! (Cooking with protein powder results in a denser cake than a traditional one.).

Preheat oven to 350 degrees.

Combine the dry ingredients together in a large bowl.

Add applesauce, 2% milk, slightly beaten eggs, oil, and water (You may need more water-up to a cup-to make a spreadable batter).

Mist a 9x13 baking pan with cooking spray and spread the batter evenly in pan. Bake at 350 degrees for 30-35 minutes. Check for doneness by inserting a toothpick into center of cake. If it comes out clean, cake is done.

Cool slightly and poke holes all over cake with the handle of a wooden spoon. Pour evaporated milk into holes and over top of cake. Next, pour caramel syrup into holes and over top of cake. Refrigerate.

When ready to serve, whip cream with Splenda and spread over cake. Sprinkle with crushed Heath Bar.

Equipment

Oven

Allergens

Gluten Sugar Milk Egg Dairy Artificial Sweeteners

Diets

Zone Diet Zone Diet AIP (Auto Immune Paleo)AIP (Auto Immune Paleo)