Walnut Cranberry Oatmeal


Amt Measure Ingredient Cal Carb Pro Fat GI
3/8cup + 5 tablespooncranberriescranberries32.7351140
3/8cup + 5 tablespoonnonfat milknonfat milk53.83121132
2 - 1/2tablespoonenglish walnutsenglish walnuts119.610111070
3/8cup + 1 tablespoonoatmealoatmeal118.886162179
1/2scoopunflavored protein powderunflavored protein powder55.405200
Totals: 393 Calories Balance: 41-26-33 380.3 162 101 130 60

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Active Time: 5 minutes

Total Time: 10 minutes

Mix protein powder into uncooked oatmeal. Prepare oatmeal per package instructions. Add walnuts.

Add cranberries (be sure to use unsweetene cranberries) & mix.

Place in bowl and stir in milk. Enjoy.