Chocolate Banana Shake

Amt Measure Ingredient Cal Carb Pro Fat GI
1/2medium (7" to 7-7/8" long)bananabanana52.5543252
1/4cupunsweetened cocoa powderunsweetened cocoa powder1209604330
2 - 1/2cupwhole milkwhole milk372.11177717827
1tablespoondry roasted almonds without saltdry roasted almonds without salt51.377400
3scoopunflavored protein powderunflavored protein powder330031200
Totals: 993 Calories Balance: 33-40-27 978.1 331 399 263 33

This recipe makes 51/4 cups

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 5 minutes

Blend all ingredients in a blender at top speed and enjoy!

Pro tip: you can use frozen bananas. As soon as they start to brown, put them in the freezer for shakes and other recipes.