Chicken Quesadillas

Amt Measure Ingredient Cal Carb Pro Fat GI
2mediumwhite mushroomswhite mushrooms7.854115
3ounceGrilled Chicken Breast StripsGrilled Chicken Breast Strips101.2477230
2spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray7.21060
2serving8 inch flour tortillas8 inch flour tortillas292.2202355530
1/4cupShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese55219330
2tablespoonlight sour creamlight sour cream33.1732327
Totals: 517 Calories Balance: 45-27-28 515.5 233 139 145 30

This recipe makes 1 quesadilla

You should have the entire recipe.

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Active Time: 25 minutes

Total Time: 35 minutes

Slice green onion and mushrooms. Use precooked chicken breast strips and chop into bite sized pieces.

LIghtly spray skillet with cooking oil and heat chicken, green onion and mushrooms until chicken is hot and veggies are tender. Remove from skillet and set aside.

In the same skillet, add a tortilla. Top with cheese, chicken mixture and remaining tortilla.

Cook until tortilla is lightly browned.

Flip quesadilla and cook until other side is lightly browned.

Serve with salsa and sour cream. (To make Kid Friendly, you do not need to add the mushroom and green onion, unless desired, and the recipe will still be balanced)