Pork Chops and Potatoes


Amt Measure Ingredient Cal Carb Pro Fat GI
1poundboneless sirloin pork chopsboneless sirloin pork chops657.304671600
1/4teaspoonblack pepperblack pepper1.41000
1tablespoonpeanut oilpeanut oil119.3001220
2poundred potatoesred potatoes807.4711831289
10ouncecanned condensed cream of mushroom soupcanned condensed cream of mushroom soup22477151350
1/4cup1% milk1% milk25.6128532
1/2teaspoondill weeddill weed1.31000
1/2cupShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese110539660
4cupMixed Salad GreensMixed Salad Greens20135015
1/4cupfat free ranch salad dressingfat free ranch salad dressing66.65911075
Totals: 2007 Calories Balance: 44-31-25 2032.9 879 618 510 86

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This recipe isMake Whole

Active Time: 15 minutes

Total Time: 105 minutes

Preheat oven to 375 degrees.

Season pork chops with salt and pepper.

Heat oil in a skillet and brown pork chops. Place pork chops in a baking dish.

Thinly slice red potatoes and spread on top of pork chops.

Combine the cream of mushroom soup, milk and dill weed. Pour over potatoes.

Bake covered at 375 degrees for 1 &1/2 hours or until pork chops are tender.

Sprinkle with cheddar cheese and return to the oven until cheese is melted.

Serve with salad and salad dressing.