Rosemary Pork Chops and Applesauce

Amt Measure Ingredient Cal Carb Pro Fat GI
1 - 1/2tablespoonolive oilolive oil179001820
1poundboneless sirloin pork chopsboneless sirloin pork chops657.304671600
1/4teaspoonblack pepperblack pepper1.41000
1teaspoondried rosemarydried rosemary3.63020
4cupunsweetened applesauceunsweetened applesauce409.94407935
2cupcanned green snap beanscanned green snap beans64.352151030
6tablespoonfat free italian salad dressingfat free italian salad dressing39.5293775
6cupMixed Salad GreensMixed Salad Greens30208015
Totals: 1415 Calories Balance: 39-35-26 1385 545 500 370 36

This recipe makes 4 pork chops, 6 (salad) cups, 6 (dressing) tablespoons and 4 (applesauce) cups

You should have the entire recipe.

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Active Time: 35 minutes

Total Time: 60 minutes

Heat olive oil in a medium skillet. Sprinkle pork chops on both sides with salt, pepper and rosemary. Brown pork chops in skillet.

Lower heat and continue to cook pork chops over low heat until done (about 20 minutes), turning occasionally.

Serve pork chops with applesauce, green beans, and salad with fat-free salad dressing.