Creamy Scrambled Eggs

Amt Measure Ingredient Cal Carb Pro Fat GI
2mediumwhite mushroomswhite mushrooms7.954115
1/4cupgreen bell peppersgreen bell peppers9.591110
5largeegg whiteegg white85.857230
1/2tablespoonbutter without saltbutter without salt50.900520
1ounceneufchatel cheeseneufchatel cheese71.74105827
3medium (2-2/3" dia)peachespeaches175.5172161035
Totals: 509 Calories Balance: 41-26-33 488.8 211 130 168 33

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Active Time: 15 minutes

Total Time: 20 minutes

Slice mushrooms. Chop onion and green pepper. Slice peaches.

Whip eggs in a bowl and salt and pepper to taste.

In a skillet, melt butter. Add mushrooms, onions and green pepper and cook until tender crisp.

Add eggs and cook until about 1/2 way done. Add neufchatel cheese and scramble eggs until cheese is melted and eggs are cooked.

Serve with sliced peaches.