Silver Salmon with Dill Sauce

Amt Measure Ingredient Cal Carb Pro Fat GI
5/8cup + 3 tablespoonpearled barleypearled barley601.4531681825
3spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray7.91070
1poundfarmed coho salmon (silver)farmed coho salmon (silver)807.404413360
1 - 1/2teaspoondill weeddill weed3.93110
1/2cuplow fat plain yogurtlow fat plain yogurt77.234261736
1/2ounceblack pepperblack pepper35.636640
1dashgarlic powdergarlic powder00000
1dashchili powderchili powder00000
Totals: 1534 Calories Balance: 40-35-25 1537.2 609 542 383 24

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Active Time: 25 minutes

Total Time: 70 minutes

Preheat oven to 375 degrees.

Prepare pearl barley per package instructions.

Meanwhile, place salmon in a 13 x 9 baking dish coated with nonstick cooking spray and sprinkle with 1/3 of the dill.

Cover and bake at 375 for 20-25 minutes or until the fish flakes easily with a fork.

Meanwhile, in a small saucepan, combine the yogurt, fructose, salt, pepper, garlic powder, chili powder, and remaining dill. Cook and stir over low heat until heated through.

Serve with the salmon and pearl barley.