Souped Up Navy Beans

Amt Measure Ingredient Cal Carb Pro Fat GI
5/8cuppearled barleypearled barley469.3415531425
3/4poundcanned navy beanscanned navy beans384.42781021340
3tablespoonbutter without saltbutter without salt305.2013110
3/4poundcanned chickencanned chicken629.4123442480
1tablespoonHam Soup BaseHam Soup Base39120270
Totals: 1830 Calories Balance: 39-27-34 1827.3 717 500 613 31

This recipe makes 51/4 cups

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 20 minutes

Total Time: 60 minutes

Boil the barley in water for 20 min, then add the remaining ingredients.

If the mixture needs a little extra water, add it to your preference- this can be made thick if you like!

Reduce heat and simmer for 30 min to an hour.