Breakfast Quiche

Amt Measure Ingredient Cal Carb Pro Fat GI
8largeegg whiteegg white137.3811540
3sliceCenter Cut BaconCenter Cut Bacon87.7035460
1/4cup1% milk1% milk25.6128532
8sliceoatmeal breadoatmeal bread5814197386100
2cup pieceswhite mushroomswhite mushrooms30.81817415
1/2cupShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese110539660
4teaspoonbutter without saltbutter without salt135.7011380
2spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
Totals: 1287 Calories Balance: 42-26-32 1278.6 541 340 406 83

This recipe makes 4 slices

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 15 minutes

Total Time: 35 minutes

Preheat oven to 375.

Slice zucchini, chop onion and mushrooms.

Quick fry the chopped vegetables in a pan sprayed with non-stick cooking spray.

Cook spinach until wilted.

Place veggies and spinach in a pie pan sprayed with non-stick cooking spray.

Mix egg, egg whites, milk, pepper, and salt in a bowl.

Pour the egg mixture and bacon over the top of the veggies. Top with cheese. Bake for 18-20 minutes until knife inserted near center comes out clean. Serve with buttered toast.