Easy On-The-Go Eggs Cheese and Ham


Amt Measure Ingredient Cal Carb Pro Fat GI
2largeegg whiteegg white34.322910
2ounceShredded 2% Mozzarella CheeseShredded 2% Mozzarella Cheese141.8857730
1ouncesliced ham 96% fat freesliced ham 96% fat free30.3119100
1pita, large (6-1/2" dia)whole-wheat pita breadwhole-wheat pita bread159.6132241457
Totals: 439 Calories Balance: 33-35-32 437.5 144 154 141 57

This recipe makes 1 12 pita

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 7 minutes

Mix egg, egg whites, shredded cheese and ham in a microwave safe bowl and microwave for 90 seconds.

Cut pitas in half, divide cooked mixture evenly between pita halves.