Salmon Nuggets

Amt Measure Ingredient Cal Carb Pro Fat GI
1poundwild atlantic salmonwild atlantic salmon825.604623320
1 - 1/2cupplain bread crumbsplain bread crumbs639.9466877770
1/2cupunbleached all purpose white flourunbleached all purpose white flour227.519126675
1extra largeeggegg80.1228480
1spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
Totals: 1733 Calories Balance: 38-35-27 1781.5 666 604 463 71

This recipe makes 16 nuggets

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 15 minutes

Preheat oven to 400°F.

Line baking sheet with parchment paper and lightly coat with cooking spray.

In small bowl, mix bread crumbs, garlic, lime zest (optional), salt and pepper together.

In separate small bowl, whisk egg. In another small bowl, stir together flour and salt.

Cut salmon into 1-inch nuggets. Dredge salmon pieces through flour, then egg and finally bread crumbs.

Place salmon on baking sheet and mist pieces with cooking spray. Bake for about 10 minutes, until done.