Ham Sandwich


Amt Measure Ingredient Cal Carb Pro Fat GI
2slicewheat breadwheat bread156.6115241871
1tablespoonlight mayonnaiselight mayonnaise50.150440
1ouncelow fat cheddar or colby cheeselow fat cheddar or colby cheese49228180
3ouncesliced ham 96% fat freesliced ham 96% fat free91256290
1/2leaf outerleaf lettuceleaf lettuce1.811015
1slice, medium (1/4" thick)red tomatoesred tomatoes3.631038
Totals: 347 Calories Balance: 37-32-31 352.1 128 110 109 70

This recipe makes 1 sandwich

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This recipe isMake Whole

Active Time: 5 minutes

Total Time: 5 minutes

Spread mayo on bread. Add ham and cheese. Add a slice of tomato and a lettuce leaf (if desired).