Ricotta Cheese and Fruit


Amt Measure Ingredient Cal Carb Pro Fat GI
5ouncepart skim ricotta cheesepart skim ricotta cheese195.6296510127
1/2teaspoonground cinnamonground cinnamon3.24000
2largeegg whiteegg white34.322910
2spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
Totals: 340 Calories Balance: 39-29-32 330.1 134 99 107 38

This recipe makes 1 servings

You should have the entire recipe.

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Active Time: 10 minutes

Total Time: 10 minutes

put ricotta in bowl, sprinkle with cinnamon, mix in blueberries and enjoy.

Cook egg whites as desired, and enjoyed on the side with a little salt and pepper.

- You can substitute strawberries, or used mixed berries as you like.
- You can hard-boiling the eggs ahead of time for convenience.