Mexican Egg White Scramble with Avocado Toast

Name: Mexican Egg White Scramble with Avocado Toast
Prep time: 10 min
Ingredients: 7.5 ounce egg white; 0.25 cup Fresh Salsa; 0.25 avocado, NS as to Florida or California avocado; 1 slice potato bread; 1 tablespoon cilantro; 2 spray , about 1/3 second (1 NLEA serving) non-stick cooking spray

created by kjsmith2000 on 11/23/2017

https://app.nutriversity.com/recipe/view/435/mexican-egg-white-scramble-with-avocado-toast

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Breakfast Snack Lunch Dinner

Amt	Measure	Ingredient	Cal	Carb	Pro	Fat	GI
7 - 1/2	ounce	egg white egg white	110.6	6	93	3	0
1/4	cup	Fresh Salsa Fresh Salsa	8	8	0	0	38
1/4	avocado, NS as to Florida or California	avocado avocado	78.6	17	4	65	0
1	slice	potato bread potato bread	84.6	60	16	9	100
1	tablespoon	cilantro cilantro	0.2	0	0	0	15
2	spray , about 1/3 second (1 NLEA serving)	non-stick cooking spray non-stick cooking spray	0	0	0	0	0
Totals: 281 Calories		Balance: 32-40-28	282	91	113	77	93

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Active Time: 10 minutes

Total Time: 10 minutes

Chop cilantro, add to egg whites. Season eggs with salt and scramble in a non-stick frying pan sprayed with cooking spray.

Top with salsa. Toast slice of bread and add mashed avocado on top.