Mexican Egg White Scramble with Avocado Toast
Amt | Measure | Ingredient | Cal | Carb | Pro | Fat | GI |
---|---|---|---|---|---|---|---|
7 - 1/2 | ounce | egg whiteegg white | 110.6 | 6 | 93 | 3 | 0 |
1/4 | cup | Fresh SalsaFresh Salsa | 8 | 8 | 0 | 0 | 38 |
1/4 | avocado, NS as to Florida or California | avocadoavocado | 78.6 | 17 | 4 | 65 | 0 |
1 | slice | potato breadpotato bread | 84.6 | 60 | 16 | 9 | 100 |
1 | tablespoon | cilantrocilantro | 0.2 | 0 | 0 | 0 | 15 |
2 | spray , about 1/3 second (1 NLEA serving) | non-stick cooking spraynon-stick cooking spray | 0 | 0 | 0 | 0 | 0 |
Totals: 281 Calories | Balance: 32-40-28 | 282 | 91 | 113 | 77 | 93 |
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Active Time: 10 minutes
Total Time: 10 minutes
Chop cilantro, add to egg whites. Season eggs with salt and scramble in a non-stick frying pan sprayed with cooking spray.
Top with salsa. Toast slice of bread and add mashed avocado on top.
Top with salsa. Toast slice of bread and add mashed avocado on top.