Mexican Egg White Scramble with Avocado Toast

Amt Measure Ingredient Cal Carb Pro Fat GI
7 - 1/2ounceegg whiteegg white110.669330
1/4cupFresh SalsaFresh Salsa880038
1/4avocado, NS as to Florida or Californiaavocadoavocado78.6174650
1slicepotato breadpotato bread84.660169100
2spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
Totals: 281 Calories Balance: 32-40-28 282 91 113 77 93

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Active Time: 10 minutes

Total Time: 10 minutes

Chop cilantro, add to egg whites. Season eggs with salt and scramble in a non-stick frying pan sprayed with cooking spray.

Top with salsa. Toast slice of bread and add mashed avocado on top.