Egg White Scramble with Salsa, Toast and Avocado

Amt Measure Ingredient Cal Carb Pro Fat GI
5ounceegg whiteegg white73.746220
1/2cupFresh SalsaFresh Salsa16160038
1slicepotato breadpotato bread85.160169100
1/4avocado, NS as to Florida or Californiaavocadoavocado80174660
Totals: 256 Calories Balance: 38-32-30 254.9 97 82 77 87

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This recipe isMake Whole

Active Time: 15 minutes

Total Time: 25 minutes

Toast bread and smooth on the avocado.

Scramble eggs with some fresh chopped cilantro using a non stick pan.

Put eggs on top of the bread and top with salsa - or just enjoy how you like!

Low-GI Tip: Substitute an equivalent side of fresh berries or fruit for the bread.