Whole 30 BLT Egg Wrap


Amt Measure Ingredient Cal Carb Pro Fat GI
3/4cupsweet potatosweet potato13512412282
1leaf innerromaine lettuceromaine lettuce110015
1small whole (2-2/5" dia)red tomatoesred tomatoes16.4143238
1/4cupegg whiteegg white31.622610
1/2tspolive oilolive oil19.900200
Totals: 387 Calories Balance: 37-27-36 388.1 145 103 139 77

This recipe makes 1 wrap and 3/4 Sweet potatos

You should have the entire recipe.

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Active Time: 15 minutes

Total Time: 30 minutes

Cook bacon until crisp. (Tip: try baking or air frying it!.)

Cut sweet potato into small cubes and steam.

Tear lettuce into bit-sized pieces. Slice tomato.

In a bowl, whisk eggs and egg white.

Place oil in small skillet over low heat. Place eggs in pan Place loose fitting cover on skillet to retain heat to cook the top of the egg. When done, slide egg onto plate.

Assemble wrap: Place egg on plate. Top with lettuce, sliced tomato and bacon. Fold to create wrap.

Eat with steamed sweet potato. (Tip: smash the potatoes to make them more tender).
Whole 30
Note for bacon: Must not contain sugar or nitrates
Note for bacon: Must not contain sugar or nitrates