Grilled Salmon with Mango Salsa

Amt Measure Ingredient Cal Carb Pro Fat GI
3fruit without refusemangosmangos604.8604333435
1/2mediumred bell peppersred bell peppers15.7152115
1/2medium (2-1/2")red onionred onion20192015
1pepperjalapeno peppersjalapeno peppers4.141015
1teaspoongarlic powdergarlic powder10.79200
1teaspoonchili powderchili powder7.55130
1/2teaspoonblack pepperblack pepper2.93000
1 - 1/2poundwild atlantic salmonwild atlantic salmon1238.306924980
1lime yieldslime juicelime juice1115100
Totals: 1945 Calories Balance: 35-38-27 1915.9 675 734 536 32

This recipe makes 4 Fillets

You should have the entire recipe.

Join now and see exactly how much you should eat to meet your goals!

Active Time: 10 minutes

Total Time: 25 minutes

Dice the mangoes, red pepper, and onion. Seed and finely chop the jalapeno. roughly chop the cilantro leaves.

In a medium bowl, stir together the mangoes, red peppers, onions, jalapenos, and cilantro. Set aside until ready to use.

Whisk together the garlic powder, chili powder, salt, and pepper.

Rub mixture into salmon fillets.

Grill over medium heat for 6-8 minutes on each side.

Squeeze fresh lime juice over grilled salmon, then top with mango salsa and serve.