30 Minute Paleo Beef Stroganoff


Amt Measure Ingredient Cal Carb Pro Fat GI
2tablespoonolive oilolive oil238.7002430
1pound85% ground beef85% ground beef799.803394350
2cupcanned beef brothcanned beef broth33.6122100
1teaspoonarrowroot flourarrowroot flour9.590085
1tablespoonyellow mustardyellow mustard10.13350
2tablespoonfresh parsleyfresh parsley2.721115
1teaspoonblack pepperblack pepper5.86110
1/4cupcoconut creamcoconut cream1981691870
Totals: 1378 Calories Balance: 8-28-64 1376.1 109 385 884 31

This recipe makes 3 cups

You should have the entire recipe.

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Active Time: 15 minutes

Total Time: 30 minutes

Heat a large skillet over medium heat. Add oil to pan and continue to heat.

Chop onion into 1/4 inch pieces and mince garlic. Add to pan and fry until onion is translucent and soft.

Add ground beef to onion/garlic mixture and continue cooking 5-6 minutes until meat is no longer pink.

Reduce heat to medium-low. Stir in arrowroot starch.

Pour beef broth into pan and stir to combine. Simmer for a couple of minutes until sauce begins to thicken. Add mustard, parsley, salt and pepper. Stir to combine.

Lastly, add coconut cream and stir. Mixture should be slightly creamy in appearance. Add more cream if needed or to taste. Sprinkle with additional parsley and serve.

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