Whole 30 Shepherd's Pie


Amt Measure Ingredient Cal Carb Pro Fat GI
1/4poundghee (clarified butter)ghee (clarified butter)9770010210
1/2ounceUnsweetened Almond MilkUnsweetened Almond Milk5.4114
1/4poundolive oilolive oil1002.50010210
1ounce90% ground beef90% ground beef45.7023220
1/2poundground vealground veal273.101551080
1ouncesweet onionssweet onions9.191010
1 - 1/2ouncefrozen green snap beansfrozen green snap beans16.6133135
2ouncebay leafbay leaf177.517017430
1ouncearrowroot flourarrowroot flour101.21000085
1/2ounceBeef StockBeef Stock1.8110100
1ouncedried parsleydried parsley82.85730140
Totals: 2890 Calories Balance: 14-8-78 2762.2 412 242 2236 29

This recipe makes 6 cupss

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 20 minutes

Total Time: 60 minutes

Dice rutabaga into fairly small cubes (rutabaga takes forever to cook! The smaller the pieces, the quicker it cooks!) Add to boiling water and cook until tender, about 40-45 minutes.

Drain rutabaga and hand mash slightly. Add almond milk and ghee to pot. Using a hand mixer or immersion blender, puree until smooth. Set aside.

Preheat oven to 400.

In a large saucepan, heat oil over medium heat. Add ground beef and veal and cook until no longer pink. Set aside.

Dice onions, carrots, and celery. Add to pan along with green beans and sauté 5-6 minutes until carrots are tender. Mix in spices and stir to combine.

Add arrowroot starch to vegetables and fry for a couple of minutes.

Stir in beef broth and simmer until sauce has thickened. Add meat back in to pan. Season with salt and pepper.

Coat a casserole dish or dutch oven in cooking spray. Place meat mixture to bottom of dish. Top with rutabaga.

Bake in a 400 degree oven, uncovered, for 30-40 minutes until bubbly and rutabaga are nicely browned (You may need to broil for the last few minutes to give it a nice brown on top).

Sprinkle with parsley (dried or fresh). Serve hot.
Whole 30
Note for Unsweetened Almond Milk: Ensure unsweetened and no gum ingredients
Note for Beef Stock: Must not contain sweeteners or other non-compliant ingredients