Swedish Stuffed Cabbages


Amt Measure Ingredient Cal Carb Pro Fat GI
1head, large (about 7" dia)cabbagecabbage312290641115
1onionsweet onionssweet onions105.910011210
1/2pound90% ground beef90% ground beef365.501811720
1/2poundground pork 96%ground pork 96%314.74216950
1/2cupAlmond FlourAlmond Flour32048482520
2tablespooncanned tomato pastecanned tomato paste26.9256138
2teaspoongarlic powdergarlic powder21.419400
1tablespoondried parsleydried parsley4.43210
1/2poundcanned tomato saucecanned tomato sauce54.44912438
3/4poundcanned crushed tomatoescanned crushed tomatoes108.99922938
1teaspoonlemon juicelemon juice1.110020
Totals: 1820 Calories Balance: 35-32-33 1706.7 639 591 590 20

This recipe makes 113/4 rolls

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This recipe isMake Whole

Active Time: 30 minutes

Total Time: 90 minutes

Bring a large pot of water to a boil. Remove 12 leaves from cabbage, being careful not to break them. Boil in water 3-4 minutes until softened. Drain and cool.

Preheat oven to 350 degrees.

In a large mixing bowl, mix meats, egg, almond flour, tomato paste, 1 teaspoon garlic, and parsley together.

Place 1/3 cup of meat mixture in center of cabbage leaves and roll like a burrito until meat is fully covered by cabbage.

Place cabbage rolls in a 9×13 pan, seam side down. You can stack them if necessary.

Combine crushed tomatoes, tomato sauce, 1 teaspoon garlic, water, and lemon juice together in mixing bowl.

Pour over cabbage rolls and bake in oven for 45-60 minutes or until bubbly and meat is cooked through. Serve hot.

*These can also be slow cooked in a crockpot. Follow same instructions, just cook over high heat for 2 hours or low for 3-4 hours.