Whole30 Sichuan Green Beans


Amt Measure Ingredient Cal Carb Pro Fat GI
2tablespooncoconut oilcoconut oil234.5002450
1poundgreen snap beansgreen snap beans140.612633915
1tablespoonwhite wine vinegarwhite wine vinegar2.800015
1/4cupcoconut aminoscoconut aminos102480035
2teaspoonarrowroot flourarrowroot flour19190085
1/2teaspoonred hot chili pepper saucered hot chili pepper sauce0.500030
1teaspoonground mustardground mustard10.72270
1tablespoonsesame oilsesame oil120.2001220
1tablespoonginger rootginger root4.84000
1poundground turkey 93%ground turkey 93%67603383370
2medium (4-1/8" long)scallionsscallions9.692126
Totals: 1324 Calories Balance: 17-29-54 1338.6 224 378 722 27

This recipe makes 4 cups

You should have the entire recipe.

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Active Time: 20 minutes

Total Time: 35 minutes

Heat coconut oil in a large skillet over medium-high heat.

Trim raw green beans and rinse under cold water. Pat dry.

Add green beans to pan and sauté, stirring frequently, until green beans are blackened in spots and start to shrivel. Transfer to bowl and set aside.

In a small mixing bowl, combine vinegar, coconut aminos, arrowroot, chili sauce, mustard, garlic, sesame oil, and ginger root together. Set aside.

In the skillet, cook meat until no longer pink and heated through. Add sauce ingredients and stir to combine.

Heat over medium-low heat until sauce starts to thicken.

Add green beans back to pan and toss to coat.

Sprinkle scallions over the top and serve.
Whole 30
Note for red hot chili pepper sauce: ensure no added sugar
Note for red hot chili pepper sauce: ensure no added sugar