Whole 30 Green Monster Sauce


Amt Measure Ingredient Cal Carb Pro Fat GI
1pepperjalapeno peppersjalapeno peppers4.141015
1/2cupfresh parsleyfresh parsley10.884215
1tablespoonlemon juicelemon juice3.440020
1/2cupolive oilolive oil954.5009720
1/4cup + 1 tablespoonenglish walnutsenglish walnuts239.120222150
1/2teaspoonblack pepperblack pepper2.93000
Totals: 1935 Calories Balance: 10-3-87 1839.3 185 61 1689 21

This recipe makes 2 cups

You should have the entire recipe.

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Active Time: 10 minutes

Total Time: 10 minutes

In a food processor or blender, combine all ingredients (except for the nuts) 1-2 minutes, or until smooth.

Add walnuts (or whatever nut you've decided to use) and blend till smooth and sauce-like.

Refrigerate after use for up to 5 days.

Recipe Notes:
You can also use pecans, pistachios, or tahini instead of the walnuts, if desired.