Whole30 Stuffed Peppers


Amt Measure Ingredient Cal Carb Pro Fat GI
6largegreen bell peppersgreen bell peppers312.5299412010
2pound90% ground beef90% ground beef146207236890
1onionsweet onionssweet onions105.910011210
1cupAlmond FlourAlmond Flour64096965040
1 - 1/2poundcanned tomato saucecanned tomato sauce163.3146361138
1tablespoonItalian SeasoningItalian Seasoning00000
1tablespoondried parsleydried parsley4.43210
Totals: 2975 Calories Balance: 23-33-44 2881.8 692 968 1315 18

This recipe makes 6 peppers

You should have the entire recipe.

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Active Time: 20 minutes

Total Time: 80 minutes

Preheat oven to 375 degrees.

Place pepper halves in a large baking dish. Set aside.

In a large mixing bowl, combine beef, chopped onion, eggs, almond flour, 2 tablespoons of minced garlic, and 3/4 pound of tomato sauce together to form a meatloaf-like mixture. Place about 1/2 cup of mixture into each pepper half.

In a small saucepan, heat 3/4 pound of tomato sauce with 2 tablespoons minced garlic and Italian seasoning. Heat to boiling. Pour sauce over the tops of the peppers and sprinkle with dried parsley.

Bake in oven 45-60 minutes or until meat is cooked through and peppers are lightly browned. Remove from oven, sprinkle with additional parsley if desired and serve hot.