Hungarian Goulash

Amt Measure Ingredient Cal Carb Pro Fat GI
1onionsweet onionssweet onions105.910011210
1pound90% ground beef90% ground beef73103613440
1poundCanned Diced Tomatoes with Green Pepper, Celery and OnionCanned Diced Tomatoes with Green Pepper, Celery and Onion16614815038
1dashcayenne peppercayenne pepper0.71000
Totals: 1243 Calories Balance: 38-33-29 1251.5 472 416 355 54

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Active Time: 15 minutes

Total Time: 40 minutes

Cut potatoes into small (about 1") pieces. In a large pot, place potatoes and boil about 15 minutes.

Chop onions and celery into 1/2 inch pieces. Crush garlic.

In a large saucepan, saute onion, celery, and garlic in olive oil until tender.

Add ground beef to onion mixture and brown until no longer pink. Drain if desired.

Add tomatoes, paprika, salt, oregano, and cayenne into pan and stir to combine. Simmer for 15-20 minutes to cook tomatoes and blend flavors.

When potatoes are tender, drain, and mash.

Serve beef mixture over mashed potatoes.