Lightened Up Corned Beef-Potato Chowder

Name: Lightened Up Corned Beef-Potato Chowder
Prep time: 20 min
Cook time: 40 min
Ingredients: 4 cup water; 2 pound russet potatoes; 2 cup frozen cauliflower; 2 tablespoon olive oil; 0.5 onion sweet onions; 2 cloves garlic; 2 cup, shredded cabbage; 2 cup Chicken Stock; 1 cup Unsweetened Almond Milk; 1 teaspoon salt; 1 teaspoon black pepper; 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) corned beef; 1 medium (4-1/8" long) scallions

created by frugalnfit on 03/28/2019

https://app.nutriversity.com/recipe/view/529/lightened-up-corned-beef-potato-chowder

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Breakfast Snack Lunch Dinner

Amt	Measure	Ingredient	Cal	Carb	Pro	Fat	GI
4	cup	water water	0	0	0	0	0
2	pound	russet potatoes russet potatoes	880	778	95	11	95
2	cup	frozen cauliflower frozen cauliflower	63.4	49	21	6	100
2	tablespoon	olive oil olive oil	238.7	0	0	243	0
1/2	onion	sweet onions sweet onions	52.8	50	5	1	10
2	cloves	garlic garlic	8.9	8	2	0	30
2	cup, shredded	cabbage cabbage	35	32	7	1	15
2	cup	Chicken Stock Chicken Stock	40	8	32	0	0
1	cup	Unsweetened Almond Milk Unsweetened Almond Milk	90	12	12	72	15
1	teaspoon	salt salt	0	0	0	0	0
1	teaspoon	black pepper black pepper	5.8	6	1	1	0
1	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	corned beef corned beef	803.2	6	233	547	0
1	medium (4-1/8" long)	scallions scallions	4.8	4	1	0	26
Totals: 2244 Calories		Balance: 42-18-40	2222.6	953	409	882	86

This recipe does not have makes information.

Active Time: 20 minutes

Total Time: 60 minutes

In a large saucepan, heat 1 quart water to boiling. Add potatoes and cauliflower to water and cook 20 minutes till fork tender.

Drain potatoes and cauliflower, set aside.

In same saucepan, heat olive oil over medium heat.

Add chopped onions and minced garlic to oil. Cook till onions are soft and transparent in color.

Add cabbage, potatoes, and cauliflower back to pan. Pour in chicken broth. Simmer for 15 minutes or until cabbage is tender.

Blend soup to desired consistency. Soup should still be thick.

Stir almond milk, salt and pepper into soup.

Add shredded cooked corned beef to soup and heat on stove for 5-10 minutes until slightly bubbly and corned beef is warmed through.

Top with chopped scallions and serve.