Simple Egg and Chicken Breakfast

Amt Measure Ingredient Cal Carb Pro Fat GI
1medium (2-2/3" dia)peachespeaches58.5575335
2cupraw spinachraw spinach13.89720
1/2tsp, groundblack pepperblack pepper2.93000
1/2ouncegarlic powdergarlic powder46.941910
1/2tspcoconut oilcoconut oil19.400200
3ouncechicken breast meatchicken breast meat98.2074190
Totals: 319 Calories Balance: 35-38-27 311.2 111 120 88 18

This recipe makes 1 Eggs

You should have the entire recipe.

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Active Time: 15 minutes

Total Time: 23 minutes

Cook egg as desired, recommended to soft boil egg for 7 minutes.

While egg is cooking, season chicken and grill in Foreman grill and season and saute spinach in coconut oil in small non stick skillet. Slice peach. Turn egg out into a small ramekin, slice chicken and plate.