Gluten and Dairy Free Swedish Meatballs

https://app.nutriversity.com/recipe/view/535/gluten-and-dairy-free-swedish-meatballs

Amt Measure Ingredient Cal Carb Pro Fat GI
1pound90% ground beef90% ground beef73103613440
1/2cupAlmond FlourAlmond Flour32048482520
1largeeggegg71.5125430
1teaspoonsaltsalt00000
1teaspoonblack pepperblack pepper5.86110
1tablespoondill seeddill seed20.11549100
2tablespoonolive oilolive oil238.7002430
1onionsweet onionssweet onions105.910011210
2clovesgarlicgarlic8.982030
2cupBeef StockBeef Stock62.423384
1tablespoonarrowroot flourarrowroot flour28.6280085
1/4cupAlmond Milk Greek Yogurt, PlainAlmond Milk Greek Yogurt, Plain75.815205135
1/2teaspoonblack pepperblack pepper2.93000
1tablespoondill seeddill seed20.11549100
1teaspoonsaltsalt00000
Totals: 1734 Calories Balance: 15-30-55 1691.7 262 514 958 38

This recipe makes 16 meatballss

You should have the entire recipe.

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Active Time: 15 minutes

Total Time: 60 minutes

Preheat oven to 350 degrees.

Mix ground beef, almond flour, egg, salt, pepper, and dill together by hand.

Roll into 2 inch diameter balls and place on a greased baking sheet. Bake for 30 minutes or until no longer pink in middle. Set aside.

While meatballs are baking, heat olive oil in a large saucepan over medium heat.

Add minced onions and minced garlic to oil and fry for 3-4 minutes or until lightly brown.

Add arrowroot starch to onion mixture and whisk together.

Add broth and whisk briskly until bubbly and sauce has slightly thickened.

Add yogurt, pepper, dill, and salt to sauce and stir to combine.

Add meatballs to sauce and stir to coat. Sprinkle with additional dill as desired.
Categories
Equipment
Cuisines
Allergens
Lifestyles
Whole 30
Note for Beef Stock: Must not contain sweeteners or other non-compliant ingredients