Grain-Free Chicken and Dumplings

https://app.nutriversity.com/recipe/view/539/grain-free-chicken-and-dumplings

Amt Measure Ingredient Cal Carb Pro Fat GI
2poundchicken breast meatchicken breast meat1047.807882040
1onionsweet onionssweet onions105.910011210
3large (7-1/4" to 8-/1/2" long)carrotscarrots88.6838543
3stalk, large (11"-12" long)celerycelery30.7235315
4clovesgarlicgarlic17.9163130
1/2teaspoondried thymedried thyme1.410015
1/4teaspoonground sageground sage0.500015
1/2teaspoondried rosemarydried rosemary1.81010
1tablespoondried parsleydried parsley4.43210
1teaspoonsaltsalt00000
1teaspoonblack pepperblack pepper5.86110
1cupChicken StockChicken Stock2041600
1cupCassava FlourCassava Flour44044816060
1teaspoonbaking powderbaking powder4.99000
1tablespoondried parsleydried parsley4.43210
1/2teaspoondried thymedried thyme1.410015
1/2teaspoonsaltsalt00000
1/4cupghee (clarified butter)ghee (clarified butter)447.9004680
1/4cupUnsweetened Almond MilkUnsweetened Almond Milk22.5331815
Totals: 2261 Calories Balance: 31-38-31 2245.9 701 855 705 47

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Active Time: 30 minutes

Total Time: 120 minutes

In a large stockpot, add enough water to cover the chicken breasts and boil for 90 minutes or until chicken shreds easily.

Remove chicken from water to cool. Shred chicken and set aside,

Chop onions, carrots, and celery and add to water in stockpot.

Add minced garlic cloves, thyme, sage, rosemary, parsley, salt, pepper, and chicken stock to water and boil till veggies are tender and stock is slightly reduced.

Add shredded chicken back to pot.

To make the dumplings, mix cassava flour, baking powder, parsley, thyme, and salt together.

With a pastry cutter, cut ghee into flour mixture until small crumbs appear. Slowly add milk to mixture and with your hands, knead until dough forms.

Roll dumpling dough out on a floured surface to 1/4 inch thickness. Cut into short strips and drop directly into chicken mixture.

Boil dumplings into chicken stock mixture for 10 minutes. The whole mixture should thicken to a stew like consistency. You can add more stock or more flour to achieve desired consistency if you'd like.

After 10 minutes, stir mixture to combine. Top with more parsley and serve hot!
Categories
Equipment
Cuisines
Lifestyles
Whole 30
Note for baking powder: Ensure does not contain non-compliant ingredients
Note for Unsweetened Almond Milk: Ensure unsweetened and no gum ingredients
Paleo
Note for baking powder: Ensure does not contain non-compliant ingredients
Note for Unsweetened Almond Milk: Ensure unsweetened and no gum ingredients
Allergens