Zucchini Noodles with Tuna Sauce


Amt Measure Ingredient Cal Carb Pro Fat GI
1pound + 1 ouncezucchinizucchini72.352221615
3/4poundcanned tomato saucecanned tomato sauce81.67318638
5 - 1/2ouncecanned white tuna in watercanned white tuna in water199.60147420
1tsp, groundblack pepperblack pepper5.86110
1teaspoongarlic powdergarlic powder10.79200
1/2tablespoonolive oilolive oil59.700610
2tablespoonfresh parsleyfresh parsley2.721115
2teaspoongrated parmesan cheesegrated parmesan cheese18161127
Totals: 478 Calories Balance: 30-41-29 450.4 143 197 138 25

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Active Time: 10 minutes

Total Time: 15 minutes

Spiralize zucchini into noodles. If you don't have a spiralizer, slice zucchini very thinly.

Place zucchini in microwave bowl with a small amount of water, cove and microwave for 1 to 2 minutes, until crisp tender.

Put tomato sauce, drained tuna, salt, pepper, garlic powder and olive oil in a microwave safe bowl. Microwave on high for 2 minutes. Stir.

Drain zoodles and plate in bowl. Top with sauce and parmesean cheese and garnish with minced parsley.