Paleo Meatloaf

https://app.nutriversity.com/recipe/view/541/paleo-meatloaf

Amt Measure Ingredient Cal Carb Pro Fat GI
1/2onionsweet onionssweet onions52.8505110
1/2cupsweet potatosweet potato90838182
1/2cupcauliflowercauliflower13.411410
1pound90% ground beef90% ground beef73103613440
1/2poundground pork 84%ground pork 84%51201853270
1/2cupCassava FlourCassava Flour2202248060
2largeeggegg143350860
1cupcanned tomato saucecanned tomato sauce58.85313438
2tablespooncoconut aminoscoconut aminos51240035
1teaspoongarlic powdergarlic powder10.79200
1teaspoonsaltsalt00000
1teaspoonItalian SeasoningItalian Seasoning00000
Totals: 1857 Calories Balance: 25-34-41 1882.7 457 636 764 52

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This recipe isMake Whole

Active Time: 15 minutes

Total Time: 60 minutes

Preheat oven to 375 degrees.

Mince onions and shred both the sweet potato and cauliflower into tiny pieces (the finer the pieces, the better)

In a large mixing bowl, combine beef, pork, minced onions, sweet potato, cauliflower, cassava flour, eggs, and 2/3 cup tomato sauce with hands until well combined.

Form a loaf shape with meat mixture and place in a greased roasting pan.

Combine 2/3 cup tomato sauce, coconut aminos, garlic powder, salt, and Italian seasoning together and baste the top of the meatloaf with it. Either baste again half way through baking, or cook sauce on top of the stove for a few minutes and pour sauce over the top once serving.

Bake meatloaf in oven for 45 minutes or until no longer pink in middle.