Grain Free Eggplant Parmesan

Name: Grain Free Eggplant Parmesan
Prep time: 15 min
Cook time: 15 min
Ingredients: 1 eggplant, peeled (yield from 1-1/4 lb) eggplant; 1 cup Almond Flour; 1 tablespoon oregano; 1 tablespoon basil; 1 teaspoon garlic powder; 2 large egg; 2 tablespoon grated parmesan cheese; 1 cup marinara spaghetti sauce

created by frugalnfit on 03/30/2019

https://app.nutriversity.com/recipe/view/555/grain-free-eggplant-parmesan

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Breakfast Snack Lunch Dinner

Amt	Measure	Ingredient	Cal	Carb	Pro	Fat	GI
1	eggplant, peeled (yield from 1-1/4 lb)	eggplant eggplant	114.5	108	18	7	15
1	cup	Almond Flour Almond Flour	640	96	96	504	0
1	tablespoon	oregano oregano	8	8	1	1	0
1	tablespoon	basil basil	0.6	0	0	0	0
1	teaspoon	garlic powder garlic powder	10.7	9	2	0	0
2	large	egg egg	143	3	50	86	0
2	tablespoon	grated parmesan cheese grated parmesan cheese	53.9	2	19	32	27
1	cup	marinara spaghetti sauce marinara spaghetti sauce	123.5	76	14	34	45
Totals: 1166 Calories		Balance: 26-17-57	1094.2	302	200	664	25

This recipe makes 8 slices

You should have about 7¹/₂ slices

Active Time: 15 minutes

Total Time: 30 minutes

Preheat oven to 350 degrees F.

Line baking sheet with parchment or spray lightly with cooking spray

Mix almond flour, parmesan cheese (optional- omit for Paleo or Whole30), and oregano, basil, and garlic together

Slice eggplant into 1/2 inch slices

Dip sliced eggplant first into egg and then into almond meal mixture, coating both sides evenly. Arrange on baking sheet

Bake for 12 minutes, flipping halfway, or until lightly browned on both sides

Arrange on plate and top with marinara sauce.