Grain Free Eggplant Parmesan
Amt | Measure | Ingredient | Cal | Carb | Pro | Fat | GI |
---|---|---|---|---|---|---|---|
1 | eggplant, peeled (yield from 1-1/4 lb) | eggplanteggplant | 114.5 | 108 | 18 | 7 | 15 |
1 | cup | Almond FlourAlmond Flour | 640 | 96 | 96 | 504 | 0 |
1 | tablespoon | oreganooregano | 8 | 8 | 1 | 1 | 0 |
1 | tablespoon | basilbasil | 0.6 | 0 | 0 | 0 | 0 |
1 | teaspoon | garlic powdergarlic powder | 10.7 | 9 | 2 | 0 | 0 |
2 | large | eggegg | 143 | 3 | 50 | 86 | 0 |
2 | tablespoon | grated parmesan cheesegrated parmesan cheese | 53.9 | 2 | 19 | 32 | 27 |
1 | cup | marinara spaghetti saucemarinara spaghetti sauce | 123.5 | 76 | 14 | 34 | 45 |
Totals: 1166 Calories | Balance: 26-17-57 | 1094.2 | 302 | 200 | 664 | 25 |
This recipe makes 8 slices
You should have about 71/2 slices
Join now and see exactly how much you should eat to meet your goals!
Active Time: 15 minutes
Total Time: 30 minutes
Preheat oven to 350 degrees F.
Line baking sheet with parchment or spray lightly with cooking spray
Mix almond flour, parmesan cheese (optional- omit for Paleo or Whole30), and oregano, basil, and garlic together
Slice eggplant into 1/2 inch slices
Dip sliced eggplant first into egg and then into almond meal mixture, coating both sides evenly. Arrange on baking sheet
Bake for 12 minutes, flipping halfway, or until lightly browned on both sides
Arrange on plate and top with marinara sauce.
Line baking sheet with parchment or spray lightly with cooking spray
Mix almond flour, parmesan cheese (optional- omit for Paleo or Whole30), and oregano, basil, and garlic together
Slice eggplant into 1/2 inch slices
Dip sliced eggplant first into egg and then into almond meal mixture, coating both sides evenly. Arrange on baking sheet
Bake for 12 minutes, flipping halfway, or until lightly browned on both sides
Arrange on plate and top with marinara sauce.
This recipe is based on http://frugalnfit.com/eggplant-parmesan/