Mandarin Orange Salad
Amt | Measure | Ingredient | Cal | Carb | Pro | Fat | GI |
---|---|---|---|---|---|---|---|
1/2 | cup | blanched almondsblanched almonds | 427.8 | 54 | 62 | 343 | |
1/4 | cup | Coconut SugarCoconut Sugar | 180 | 192 | 0 | 0 | 100 |
1 | teaspoon | coconut oilcoconut oil | 39.1 | 0 | 0 | 41 | 0 |
1/2 | cup | avocado oilavocado oil | 989.9 | 0 | 0 | 1008 | 0 |
1 | dash | tabasco saucetabasco sauce | 0.1 | 0 | 0 | 0 | 25 |
1 | dash | black pepperblack pepper | 0.3 | 0 | 0 | 0 | 0 |
1/2 | teaspoon | saltsalt | 0 | 0 | 0 | 0 | 0 |
1/2 | cup | cilantrocilantro | 1.8 | 1 | 1 | 0 | 15 |
1 | tablespoon | cider vinegarcider vinegar | 3.1 | 1 | 0 | 0 | 0 |
1/4 | cup | waterwater | 0 | 0 | 0 | 0 | 0 |
1 | head | romaine lettuceromaine lettuce | 106.4 | 82 | 31 | 17 | 15 |
5 | cup, chopped (1/2" pieces, loosely packed) | iceberg lettuceiceberg lettuce | 39.9 | 34 | 10 | 4 | 15 |
1/4 | cup | scallionsscallions | 8 | 7 | 2 | 0 | 26 |
1/2 | cup | celerycelery | 8.1 | 6 | 1 | 1 | 15 |
6 | fruit | clementinesclementines | 208.7 | 213 | 15 | 6 | 70 |
Totals: 2132 Calories | Balance: 28-6-66 | 2013.2 | 590 | 122 | 1420 | 67 |
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Active Time: 30 minutes
Total Time: 30 minutes
In large skillet over medium heat, add coconut oil, almonds, and 2 tablespoons coconut sugar. Stir to coat almonds. Be sure to keep a close eye as sugar will burn easily. Cook until sugar is melted, about 15 minutes.
Blend avocado oil, Tabasco, pepper, salt, cilantro, remaining coconut sugar, vinegar, and water.
Wash and tear lettuces. Add to a large mixing bowl and top with chopped celery and scallions.
Top salad with almonds and peeled clementines. Pour dressing over the top. Serve chilled.
Blend avocado oil, Tabasco, pepper, salt, cilantro, remaining coconut sugar, vinegar, and water.
Wash and tear lettuces. Add to a large mixing bowl and top with chopped celery and scallions.
Top salad with almonds and peeled clementines. Pour dressing over the top. Serve chilled.
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This recipe is based on http://frugalnfit.com/mandarin-orange-salad/