Mandarin Orange Salad

Name: Mandarin Orange Salad
Prep time: 30 min
Ingredients: 0.5 cup blanched almonds; 0.25 cup Coconut Sugar; 1 teaspoon coconut oil; 0.5 cup avocado oil; 1 dash tabasco sauce; 1 dash black pepper; 0.5 teaspoon salt; 0.5 cup cilantro; 1 tablespoon cider vinegar; 0.25 cup water; 1 head romaine lettuce; 5 cup, chopped (1/2" pieces, loosely packed) iceberg lettuce; 0.25 cup scallions; 0.5 cup celery; 6 fruit clementines

created by frugalnfit on 03/31/2019

https://app.nutriversity.com/recipe/view/558/mandarin-orange-salad

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Breakfast Snack Lunch Dinner

Amt	Measure	Ingredient	Cal	Carb	Pro	Fat	GI
1/2	cup	blanched almonds blanched almonds	427.8	54	62	343
1/4	cup	Coconut Sugar Coconut Sugar	180	192	0	0	100
1	teaspoon	coconut oil coconut oil	39.1	0	0	41	0
1/2	cup	avocado oil avocado oil	989.9	0	0	1008	0
1	dash	tabasco sauce tabasco sauce	0.1	0	0	0	25
1	dash	black pepper black pepper	0.3	0	0	0	0
1/2	teaspoon	salt salt	0	0	0	0	0
1/2	cup	cilantro cilantro	1.8	1	1	0	15
1	tablespoon	cider vinegar cider vinegar	3.1	1	0	0	0
1/4	cup	water water	0	0	0	0	0
1	head	romaine lettuce romaine lettuce	106.4	82	31	17	15
5	cup, chopped (1/2" pieces, loosely packed)	iceberg lettuce iceberg lettuce	39.9	34	10	4	15
1/4	cup	scallions scallions	8	7	2	0	26
1/2	cup	celery celery	8.1	6	1	1	15
6	fruit	clementines clementines	208.7	213	15	6	70
Totals: 2132 Calories		Balance: 28-6-66	2013.2	590	122	1420	67

This recipe does not have makes information.

Active Time: 30 minutes

Total Time: 30 minutes

In large skillet over medium heat, add coconut oil, almonds, and 2 tablespoons coconut sugar. Stir to coat almonds. Be sure to keep a close eye as sugar will burn easily. Cook until sugar is melted, about 15 minutes.

Blend avocado oil, Tabasco, pepper, salt, cilantro, remaining coconut sugar, vinegar, and water.

Wash and tear lettuces. Add to a large mixing bowl and top with chopped celery and scallions.

Top salad with almonds and peeled clementines. Pour dressing over the top. Serve chilled.