Honey Baked Chicken

https://app.nutriversity.com/recipe/view/562/honey-baked-chicken

Amt Measure Ingredient Cal Carb Pro Fat GI
2drumstick with skinchicken drumstick meatchicken drumstick meat250.30157830
2breast, bone and skin removedchicken breast meatchicken breast meat397.30299770
2thigh with skin (yield from 1 lb ready-to-cook chicken)chicken thigh meatchicken thigh meat382.302071610
1/2cupghee (clarified butter)ghee (clarified butter)895.8009360
1/4cuphoneyhoney257.62791050
1teaspooncurry powdercurry powder6.851325
1tablespoonyellow mustardyellow mustard10.13350
1/2teaspoonsaltsalt00000
Totals: 2220 Calories Balance: 13-30-57 2200.2 287 668 1265 50

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Place chicken pieces in a baking dish.

Preheat oven to 375 degrees.

In a microwavable cup, combine ghee, honey, curry, mustard and salt. Microwave on high until ghee is melted. Stir to combine.

Baste chicken in melted ghee mixture and pour 1/2 the mixture on top.

Bake 50-60 minutes or until chicken is thoroughly cooked. Remove from heat and baste again with any remaining sauce.

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