Honey Baked Chicken


Amt Measure Ingredient Cal Carb Pro Fat GI
2drumstick with skinchicken drumstick meatchicken drumstick meat250.30157830
2breast, bone and skin removedchicken breast meatchicken breast meat397.30299770
2thigh with skin (yield from 1 lb ready-to-cook chicken)chicken thigh meatchicken thigh meat382.302071610
1/2cupghee (clarified butter)ghee (clarified butter)895.8009360
1teaspooncurry powdercurry powder6.851325
1tablespoonyellow mustardyellow mustard10.13350
Totals: 2220 Calories Balance: 13-30-57 2200.2 287 668 1265 50

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Place chicken pieces in a baking dish.

Preheat oven to 375 degrees.

In a microwavable cup, combine ghee, honey, curry, mustard and salt. Microwave on high until ghee is melted. Stir to combine.

Baste chicken in melted ghee mixture and pour 1/2 the mixture on top.

Bake 50-60 minutes or until chicken is thoroughly cooked. Remove from heat and baste again with any remaining sauce.