Pumpkin & Green Curry Soup


Amt Measure Ingredient Cal Carb Pro Fat GI
2tablespoonolive oilolive oil238.7002430
1onionsweet onionssweet onions105.910011210
4 - 1/4clovesgarlicgarlic18.7173130
3cup + 4 tablespoonChicken StockChicken Stock65135200
3 - 1/4teaspoonGreen Curry PasteGreen Curry Paste16.3130015
1teaspooncumin seedcumin seed22.51141215
2teaspoonarrowroot flourarrowroot flour19190085
1poundcanned pumpkincanned pumpkin154.2147201175
3/8cup + 3 tablespooncanned coconut milkcanned coconut milk231.9131022641
Totals: 928 Calories Balance: 36-11-53 872.2 333 100 495 47

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Active Time: 15 minutes

Total Time: 30 minutes

Heat oil in large saucepan.

Dice onion. Mince garlic. Cut

Add onions and garlic and fry till onions are translucent, about 5-6 minutes.

Add stock, curry paste, cumin, and salt to pan and boil, covered, for 15 minutes.

Whisk in arrowroot and pumpkin to soup and continue cooking another 10 minutes.

Add coconut cream to soup and heat. Serve immediately.
Vegan Vegetarian Whole 30
Note for Green Curry Paste: Ensure does not contain soy or peanut oils
Note for Green Curry Paste: Ensure does not contain soy or peanut oils