Sardine Lettuce Wraps

Amt Measure Ingredient Cal Carb Pro Fat GI
3ouncecanned sardines in tomato saucecanned sardines in tomato sauce157.3271800
2leaf outerromaine lettuceromaine lettuce9.573215
1/4cupred bell peppersred bell peppers9.591115
1/4cuppeeled cucumberpeeled cucumber431015
1/4cupwild ricewild rice124.210520435
Totals: 309 Calories Balance: 41-31-28 304.5 126 96 87 32

This recipe makes 2 Wraps

You should have the entire recipe.

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Active Time: 60 minutes

Total Time: 60 minutes

Cook rice according to package directions.
Drain, cool and mix with diced pepper, diced cucumber and diced sardines in sauce in a bowl.

Place mixture equally on lettuce leaves. Roll up and enjoy as wrap.