Air Fried Chicken with Sweet Potatoes and Salad

Amt Measure Ingredient Cal Carb Pro Fat GI
3ouncechicken breast meatchicken breast meat98.2074190
1medium (2" dia, 5" long, raw)sweet potatosweet potato102.3949282
3 - 1/4spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
2cup + 3 tablespoonromaine lettuceromaine lettuce17.5145315
1medium whole (2-3/5" dia)red tomatoesred tomatoes22.1194238
2teaspoonolive oilolive oil79.600810
1 - 1/2tspcider vinegarcider vinegar1.60000
Totals: 326 Calories Balance: 39-28-33 321.3 127 92 107 68

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Active Time: 20 minutes

Total Time: 30 minutes

Season chicken with herbs or spices of (recommended: salt, pepper, garlic powder and paprika).

Slice sweet potato into wedges. Spray with olive oil spray and season with salt and pepper.

Place chicken and potatoes into air fryer and set at 360 degrees for 15 minutes, until done.

While chicken and potatoes are air frying, make salad. Toss with oil and vinegar.
Whole 30
Note for non-stick cooking spray: Ensure contains no soy or peanut oils