Cheddar Egg White Breakfast Sandwich

Amt Measure Ingredient Cal Carb Pro Fat GI
1muffinenglish muffinenglish muffin128.610020961
1ouncecanadian baconcanadian bacon52.4227220
1/2ouncecheddar cheesecheddar cheese57.11144227
2 - 1/4largeegg whiteegg white38.523210
1small (2-3/8" dia)orangesoranges45454152
3 - 1/2spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray7.71070
Totals: 330 Calories Balance: 46-29-25 329.3 151 97 82 58

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Active Time: 5 minutes

Total Time: 15 minutes

Fry egg whites and Canadian bacon in a non-stick pan.

Toast english muffin.

Place egg, cheese, and bacon on English muffin to make a sandwich.

Eat orange on the side.