Angel Hair Pasta with Chicken

Amt Measure Ingredient Cal Carb Pro Fat GI
1/2poundAngel Hair PastaAngel Hair Pasta8106801133646
1teaspoondried basildried basil1.61100
2cup + 3 tablespoonbroccolibroccoli67.75322715
3/8cup + 3 tablespooncarrotscarrots27.3262143
1/4cupshredded parmesan cheeseshredded parmesan cheese833304927
3/8cup + 3 tablespooncanned low sodium chicken brothcanned low sodium chicken broth2061070
11ouncechicken breast meatchicken breast meat360.20271700
2tablespoonolive oilolive oil238.7002430
Totals: 1639 Calories Balance: 47-27-26 1616.6 776 450 413 44

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Active Time: 20 minutes

Total Time: 35 minutes

Heat 1/4 of the oil in a medium skillet over medium heat; add diced chicken.

Cook until chicken is cooked through, about 5 minutes. Remove from skillet and drain on paper towel. Heat remaining oil in same skillet.

Begin heating water for pasta. Chop carrots, add carrots to skillet; cook stirring, for about 4 minutes. Add broccoli pieces and garlic to the skillet; cook , stirring for 2 minutes longer.

Cook pasta according to package directions. While pasta is cooking, add chicken broth, basil and Parmesan to skillet. Stir to combine. Return chicken to skillet. Reduce heat and simmer for 4 minutes. Drain pasta.

Place in a large serving bowl. Top with chicken and vegetable mixture. Serve immediately.