Oh-So-Simple Chicken Stir-Fry


Amt Measure Ingredient Cal Carb Pro Fat GI
4teaspoonolive oilolive oil159.1001620
5ouncechicken breast meatchicken breast meat163.70123320
3cupfrozen mixed vegetablesfrozen mixed vegetables354.928662730
1tablespoonStir-Fry SauceStir-Fry Sauce16.4132063
Totals: 687 Calories Balance: 44-27-29 694.1 299 187 201 31

This recipe makes 4 Cups

You should have the entire recipe.

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Active Time: 25 minutes

Total Time: 40 minutes

Use any variety of frozen Stir-fry Vegetable Blend (without noodles or rice).

Wash and pat chicken dry. Cut into thin strips. Heat oil in non-stick skillet. Add chicken breast and stir-fry until chicken is cooked (2 to 3 minutes). Add stir-fry sauce and cook for a minute. Add package of frozen stir-fry vegetables. Continue to cook until veggies are crisp tender.