Three Bean Crock Pot Chicken Chili
Amt | Measure | Ingredient | Cal | Carb | Pro | Fat | GI |
---|---|---|---|---|---|---|---|
3/4 | cup | great northern beansgreat northern beans | 548.3 | 392 | 155 | 19 | 40 |
3/4 | cup | red kidney beansred kidney beans | 590.1 | 424 | 161 | 21 | 40 |
3/4 | cup | pinto beanspinto beans | 641.9 | 471 | 162 | 26 | 35 |
3 | cup | waterwater | 0 | 0 | 0 | 0 | 0 |
1 | pound | chicken breast meatchicken breast meat | 523.9 | 0 | 394 | 102 | 0 |
1 | medium (2-1/2" dia) | onionsonions | 44 | 41 | 5 | 1 | 26 |
3 | clove | garlicgarlic | 13.4 | 12 | 2 | 0 | 30 |
3 | tablespoon | olive oilolive oil | 358 | 0 | 0 | 365 | 0 |
1 | tablespoon | dry chicken brothdry chicken broth | 16 | 4 | 4 | 7 | 0 |
1/2 | cup | frozen sweet yellow cornfrozen sweet yellow corn | 59.8 | 56 | 8 | 5 | 55 |
1/2 | teaspoon | cumin seedcumin seed | 11.3 | 5 | 2 | 6 | 15 |
1 | teaspoon | oreganooregano | 2.7 | 3 | 0 | 0 | 0 |
1/2 | teaspoon | cayenne peppercayenne pepper | 2.8 | 2 | 0 | 1 | 0 |
1/4 | pound | canned green chili pepperscanned green chili peppers | 23.8 | 21 | 3 | 3 | 15 |
1 | teaspoon | saltsalt | 0 | 0 | 0 | 0 | 0 |
1 | cup | monterey cheesemonterey cheese | 492.4 | 4 | 129 | 360 | 27 |
Totals: 3376 Calories | Balance: 43-30-27 | 3328.4 | 1435 | 1025 | 916 | 38 |
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This recipe isMake Whole
Active Time: 0 minutes
Total Time: 0 minutes
Soak dry beans overnight, or bring to a boil and let set for one hour or more.
Cut up chicken and brown in olive oil with chopped onions and pressed garlic in a large sauce pan.
Meanwhile, put drained, rinsed beans and all remaining ingredients except for cheese into crock pot and cook all day.
Just before serving, stir in cheese and let it melt 10 minutes. This recipe is mild; seasoning amount may be adjusted for taste.
Cut up chicken and brown in olive oil with chopped onions and pressed garlic in a large sauce pan.
Meanwhile, put drained, rinsed beans and all remaining ingredients except for cheese into crock pot and cook all day.
Just before serving, stir in cheese and let it melt 10 minutes. This recipe is mild; seasoning amount may be adjusted for taste.
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