Three Bean Crock Pot Chicken Chili

Amt Measure Ingredient Cal Carb Pro Fat GI
3/4cupgreat northern beansgreat northern beans548.33921551940
3/4cupred kidney beansred kidney beans590.14241612140
3/4cuppinto beanspinto beans641.94711622635
1poundchicken breast meatchicken breast meat523.903941020
1medium (2-1/2" dia)onionsonions44415126
3tablespoonolive oilolive oil358003650
1tablespoondry chicken brothdry chicken broth164470
1/2cupfrozen sweet yellow cornfrozen sweet yellow corn59.8568555
1/2teaspooncumin seedcumin seed11.352615
1/2teaspooncayenne peppercayenne pepper2.82010
1/4poundcanned green chili pepperscanned green chili peppers23.8213315
1cupmonterey cheesemonterey cheese492.4412936027
Totals: 3376 Calories Balance: 43-30-27 3328.4 1435 1025 916 38

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This recipe isMake Whole

Active Time: 0 minutes

Total Time: 0 minutes

Soak dry beans overnight, or bring to a boil and let set for one hour or more.

Cut up chicken and brown in olive oil with chopped onions and pressed garlic in a large sauce pan.

Meanwhile, put drained, rinsed beans and all remaining ingredients except for cheese into crock pot and cook all day.

Just before serving, stir in cheese and let it melt 10 minutes. This recipe is mild; seasoning amount may be adjusted for taste.