Apple Strawberry Smoothie

Amt Measure Ingredient Cal Carb Pro Fat GI
1cupfrozen unsweetened strawberriesfrozen unsweetened strawberries77.4814240
1scoopunflavored protein powderunflavored protein powder110010400
2tablespoondry roasted almonds without saltdry roasted almonds without salt102.71515810
1/4cupunsweetened applesauceunsweetened applesauce25.6270135
Totals: 330 Calories Balance: 37-37-26 315.7 123 123 84 39

This recipe makes 11/2 cups

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 5 minutes

Put frozen strawberries into a blender along with almonds. Add chilled applesauce and rest of ingredients. Blend until desired consistency, being sure the almonds are ground.

If you didn't freeze the strawberries beforehand, simply substitute ice for the water. Enjoy!