Fast and Easy Blueberry Crisp

Amt Measure Ingredient Cal Carb Pro Fat GI
1/2cupunsweetened frozen blueberriesunsweetened frozen blueberries39.5381453
1tablespoonbutter without saltbutter without salt101.7001040
1scoopunflavored protein powderunflavored protein powder110010400
Totals: 355 Calories Balance: 36-32-32 349.2 129 112 114 36

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Active Time: 5 minutes

Total Time: 7 minutes

Place butter in a microwave safe dish and microwave 15 seconds to melt. Add the oats, fructose,and protein powder and stir. Add the blueberries and water in cup and stir well. Microwave for 1 1/2 to 2 minutes. Microwaves vary, so watch as it cooks.