Fast and Easy Blueberry Crisp
|1/2||cup||unsweetened frozen blueberriesunsweetened frozen blueberries||39.5||38||1||4||53|
|1||tablespoon||butter without saltbutter without salt||101.7||0||0||104||0|
|1||scoop||unflavored protein powderunflavored protein powder||110||0||104||0||0|
|Totals: 355 Calories||Balance: 36-32-32||349.2||129||112||114||36|
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Active Time: 5 minutes
Total Time: 7 minutes
Place butter in a microwave safe dish and microwave 15 seconds to melt. Add the oats, fructose,and protein powder and stir. Add the blueberries and water in cup and stir well. Microwave for 1 1/2 to 2 minutes. Microwaves vary, so watch as it cooks.