Peanut Butter Shake

https://app.nutriversity.com//recipe/view/89/peanut-butter-shake

Amt Measure Ingredient Cal Carb Pro Fat GI
2ounceunsweetened cocoa powderunsweetened cocoa powder113.49104130
2tablespoonfructosefructose90.2980019
1cupiceice00000
1cup1% milk1% milk102.549332132
2tablespoonsmooth peanut butter without saltsmooth peanut butter without salt189.725321460
1scoopunflavored protein powderunflavored protein powder110010400
Totals: 640 Calories Balance: 41-26-33 605.8 263 169 208 26

This recipe makes 11/2 cups

You should have about 11/2 cups

Join now and see exactly how much you should eat to meet your goals!

Active Time: 5 minutes

Total Time: 5 minutes

In a blender, put in the ice, milk, and remaining ingredients. Blend until desired consistency. Enjoy!