Peanut Butter Shake

Amt Measure Ingredient Cal Carb Pro Fat GI
2ounceunsweetened cocoa powderunsweetened cocoa powder113.49104130
1cup1% milk1% milk102.549332132
2tablespoonsmooth peanut butter without saltsmooth peanut butter without salt189.725321460
1scoopunflavored protein powderunflavored protein powder110010400
Totals: 640 Calories Balance: 41-26-33 605.8 263 169 208 26

This recipe makes 11/2 cups

You should have about 11/2 cups

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Active Time: 5 minutes

Total Time: 5 minutes

In a blender, put in the ice, milk, and remaining ingredients. Blend until desired consistency. Enjoy!